The Voice of America Learning English Radio Program Offers Kids and Adults

The Voice of America Learning English Radio Program Offers Kids and AdultsThe Voice of America is the official language broadcast for the United States of America. It broadcasts to over 200 countries in more than 120 languages. It is used to reach international audiences as part of the American International Broadcasting Program.For students who are interested in learning English but lack the time, there is a great resource available through the Voice of America Learning English Radio. You can listen and learn English on-the-go without having to spend an evening or weekend in front of the television.Learning English can be hard when it's busy around you. There are many advantages to learning English through the Voice of America Learning English Radio program. You can save the hard work you would put into it by just listening in on a regular basis. Learning from the radio allows you to focus on what's going on in your life but have the opportunity to learn and retain the English you'r e hearing.Learning English through the Voice of America Learning English Radio is fast and easy. Students are able to listen to the audio file as they use other activities around their busy lives, such as cooking or working in the yard. This allows them to get their mind and body ready for the next audio file, allowing them to learn English the same way people who don't use the program to learn.While students may be spending their time listening to a radio program, they are also learning English. This allows them to be prepared for interviews or when they're getting involved in an activity that requires them to speak the language. Not only does this help students with their everyday lives, but they are also able to be more confident in their interactions with others in the United States and abroad.Learning English is an important part of every student's life, especially in the United States. It's one of the things they need to succeed. With the Voice of America Learning English Radi o, students can be prepared for life in the United States and around the world. They can talk and listen, listen and learn, and then they can take that information and apply it to the different facets of their life.As a student or someone who is working to learn English, the Voice of America Learning English Radio is a great resource. It helps students from all walks of life get prepared for their future. The lessons and the audio files can be used in a variety of ways, allowing them to practice as much as they want, day or night.There are many advantages to the Voice of America Learning English Radio. Learning English is a necessary skill for anyone that wants to be successful in the United States. If you're looking to get ahead in life or take your career to a new level, the Voice of America Learning English Radio is a great way to go.

The Average Cost of Tutoring in Middle School

The Average Cost of Tutoring in Middle SchoolThe average cost of tutoring in middle school is a bit more than you may think. While this figure includes only classroom expenses, it does not include things like transportation to and from the school, registration fees, lunches, or even meals at the dining hall that need to be paid. Some elementary schools offer at least some of these expenses as part of their requirements for a tutor, while others do not.Many students who enroll in middle school have a variety of goals. While many want to major in a subject in college, others want to earn a GED in order to get into the best college. There are other students who want to major in a field but do not have the finances necessary to afford the required credits. Some parents want their children to attend a private school, but may not be able to afford the high tuition charged by public schools.The average cost of tutoring in middle school is not too much more than an entrance exam, a backpack with a calculator, a laptop computer, an 'I teach' sign, and a few books. The majority of middle school students can make it through with this list.In general, those who attend middle school are adults who wish to find a niche in the world of work or the world of academics. These students have decided that they want to earn an education, and they are willing to spend money to do so. They may even have relatives who are capable of earning a graduate degree, but choose to spend some of their income on tutoring their own children. Those who have decided on careers are taking courses and degrees that are appropriate for their future careers.Those who enroll in middle school do not necessarily intend to remain there for the duration of their entire lives. Most simply need some extra money or help, and are willing to pay. It is also possible that students will leave the school at some point and leave behind a year of instruction behind them, but students who remain enrolled can continue t o earn the credits.When it comes to determining the average cost of tutoring in middle school, it is often difficult to ascertain what the cost of the material will be in the long run. Students who enroll in middle school are not likely to finish that education or their educational plans. There are also students who never return to school, such as students who abandon their studies, or drop out. Students who drop out do not typically enroll in any classes for several years, but once they are back in school they are still going to need help.Using the average cost of tutoring in middle school is an acceptable way to determine the cost of a course. Students who want to go back to school often do not know how much their financial commitments will be. By using the average cost of tutoring in middle school, they can more easily determine the cost of their schooling and determine whether or not their scholarships will cover all of their educational expenses.

Scatter Plot Worksheets Tutors

Scatter Plot Worksheets Tutors Definition: - A plot of paired observations is called a scatter plot. Example: - Suppose we take a sample of seven households from a low- to moderate income neighborhood and collect information on their incomes and food expenditure for the past month. Incomes and food expenditures of seven households are given in the following table. Income Food expenditure 35 9 49 15 21 7 39 11 15 5 28 8 25 9 In this table we have a pair of observations for each of the seven household. Each pair consists of one observation on income and a second on food expenditure. For example, the first households income for the past month was $3500 and its food expenditure was $900. By plotting all seven pairs of values, we obtain a Scatter plot. Other example: - An auto manufacturing company wanted to investigate how the price of one of its car models depreciates with age. The researcher department at the company took a sample of eight cars of this model and collected the following information on the ages (in years) and prices (in hundreds of dollars) of these cars. Age 8 3 6 9 2 5 6 3 Price 18 94 50 21 145 42 36 99

Tips on How to Handle Employee Office Romances - Introvert Whisperer

Introvert Whisperer / Tips on How to Handle Employee Office Romances - Introvert Whisperer Tips on How to Handle Employee Office Romances Office romances are becoming more common in the workplace. As colleagues spend more time together, work relationships can often develop into personal relationships. While this may create a more relaxed working environment, it can also be challenging for employers to manage. Office romances can have a large effect on the culture and stability of a workplace, especially after relationships end. By working together and following best practices, employers and employees can more easily manage the risks of an office romance. How Office Romances Can Impact the Workplace When left unmanaged, office romances can lead to many problems in the workplace. If a member of the couple has a higher position, for example, they may be accused of unfairly favouring their partner. After a relationship ends it can also add stress to the working environment for both the couple and others they work with. Sexual harassment claims are another concern for companies. While a strict policy against relationships can solve some of these problems, it can also lead to office romances being pursued in secret, which can have much worse outcomes. Employee Relationships Building relationships at work is natural, but how you’re allowed to act on these relationships can depend on your company’s policy. Some companies will see an office romance as outside of their business, while others will allow them but have specific rules in place. A common rule for employees is that relationships with each other need to be reported to management. Other rules can reinforce the importance of non-disclosure agreements. Confidential information about work should not be disclosed between partners in an office romance if they don’t have the same authority level. In short, colleagues that are in an office romance need to prioritise their responsibilities as employees first before their relationship. Tips for Employees Do Follow your workplace’s policy on correct conduct Let your employer or manager know if you’re in an office romance Be prepared for the possibility of a breakup and its consequences Keep your relationship separate when at work Don’t Kiss or touch in the workplace or during work events Discuss your relationship at work Treat your partner differently to other colleagues Allow the relationship to impact your work quality Engage in actions which could be interpreted as sexual harassment Managing Office Romances Building professional, friendly relationships can be a good thing for a business and allow employees to communicate openly. While personal relationships between employees aren’t illegal, employers can place limits on these relationships while at work. Some companies enact a zero-tolerance policy, where an employee is expected to move areas or resign if found to be in a relationship with one of their colleagues. However, this often won’t stop a relationship from being pursued in secret. If an employee is forced to resign because of such a policy, they can also potentially claim it as unfair dismissal. The best approach that employers can take is to reinforce the need for maturity and transparency regarding workplace relationships, neither banning them completely nor encouraging inappropriate behaviour. Being aware of office romances is much safer for a business and its employees, allowing employers to appropriately manage any issues as they arise. Tips for Employers Do Require employees to disclose if they are in a relationship with each other Create a professional conduct policy which protects against sexual harassment Talk with those in a relationship to set up appropriate rules Manage the wider perception of any relationship in the workplace Don’t Create an unnecessarily strict policy on office conduct Allow behaviour which could be misconstrued as sexual harassment Unfairly dismiss employees who breach rules Force relationships to be hidden While office romances can present a challenge for employers, research suggests that the majority of inter-office relationships do not last. This means that employers and managers should seek to remain transparent and accommodating towards employees, while preparing to control any adverse outcomes of a breakup. With the right policies and preparation in place, employers and employees can navigate the world of office romances in a successful and professional manner. Author’s Bio: This article was written by Daniel Defendi, who recommends Perth City Legal for support with sexual harassment claims. Catch Daniel on Google+ to discuss this piece. Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

A Day in the Life at University of Miami

A Day in the Life at University of Miami The tutors behind Varsity Tutors are not just here to teachtheyre sharing their college experiences as well. Miguel is an online tutor specializing in algebra tutoring, biology tutoring, Spanish tutoring, and a number of other areas. He is currently a sophomore at the University of Miami majoring in public health. See what he had to share about the University of Miami: Describe the campus setting and transportation options. Miguel: The University of Miami is located in a very urban area. The campus has such an upbeat atmosphereit looks like a resort, and it feels like Im on vacation, but with homework! The University of Miami has excellent security, and they take pride in how well they protect the campus. I can walk around at any time, and I know Im safe. They have strict protocol and police driving around campus at all hours. During orientation, campus police host a session going over safety on campus. There are Hurry Canes, or shuttle buses that transport students around campus. On certain days, mostly weekends, the shuttle buses will transport students to local hangout spots like The Grove. The shuttle buses will also take students to football games during football season. Students do find having a bike on campus useful, but in my experience, it isnt necessary. How available are the professors, academic advisers, and teaching assistants at University of Miami? Miguel: Professors love the work they do. They have done or are actively doing research in their field. Professors genuinely enjoy talking to their students and helping them. They have office hours, but theyll work with students to find a convenient time if necessary. Advising, when it is not registration time, is always available on a walk-in basis. Whenever you need an adviser, the wait is never longer than 30 minutes. Some professors even live on campus, and they are available after hours to assist students. How would you describe the dorm liferooms, dining options, location, socialization opportunities with other students? Miguel: Dorm life is very interactive. The dorms are small, but its all part of the college experience. You have the opportunity to meet people and establish relationships. The resident assistants also host events for your floor, which is another opportunity to meet your floor-mates. The residential colleges also have events where students are able to meet each other. Dining is buffet-style, with many options for every meal. This is where most people build relationships. You can always find someone to eat a meal with and to enjoy a nice chat with. Which majors/programs are best represented and supported? Miguel: The University of Miami has 12 colleges focusing on different areas. Every college has a good reputation, and they strive for the success of their students. Currently, Im enrolled in the School of Nursing and Health Studies. My current major is public health. I just ended my freshman year, therefore Im not too advanced in the major yet. I have been reading into different opportunities that the school has to offer, and there is plenty for all students. How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Miguel: Greek life is prominent at the University of Miami. Fraternities and sororities are very involved on campus. Each of them show great pride in their brotherhood or sisterhood, but I did not join one. There are over 300 organizations on campus, so there is always something to join to meet people with the same interests. In my experience, I got along really well with my roommate and made friends through him. In other words, there are many ways to meet people and make friends. How helpful is the Career Center and other student support services at University of Miami? Miguel: The University of Miami has many connections locally and worldwide. We have the Toppel Career Center, which is the perfect place to find careers, internships, or simply establish connections in the workforce. I once went there for career advising, and the adviser gave me advice on which career is for me and how I should go about pursuing it. We also have the Launch Pad, which provides many entrepreneurial opportunities. If an individual has a product, idea, or business that he or she wants to pursue, the Launch Pad is the perfect place to begin such endeavors. How are the various study areas such as libraries, the student union, and dorm lounges? Miguel: The University of Miami has a spectrum of study areas. There is the completely quiet 24-hour room in the student center. There are the tables in the university center, which are perfect for social studying or group studying. The library has the Stacks, which are nine floors of complete silence. The library also has a semi-noisy environment on the first floor if thats your cup of tea. There are gliders, or rocking benches, all over campus for those who enjoy studying outside. Each floor in the residential colleges has a study room that doesnt fill up often. They range from quiet to noisy. And there are other random places to study, like the tables outside of the library or the chairs in the student center. Since there are so many places to study, each area always has space. Describe the surrounding town at University of Miami. Miguel: Miami is full of life! There is always something to do, and it ranges from relaxing beach days to art walks in Wynwood to going dancing. There are always different events happening in Miami. Miami is famous for its nightlife and diversity in culture. One can go to Little Havana and play dominoes in Dominoes Park, or listen to people playing music on instruments in Little Haiti. A nice place to have lunch is downtown Miami-Bayside. They have boat rides with tours that will show you Miami while on the water enjoying a nice drink. Miami does a great job with public transportation, and Uber is always available. There is also the metro-rail or the metro-buses to take you around the city. How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Miguel: The University of Miami is a medium-sized university with approximately 11,000 undergraduates. My class currently has about 2,100 students. I enjoy this size in a university because there isnt an overwhelming amount of students, and on the same note, the class isnt so small that everyone knows each other. Class sizes are super personal except for the general, introductory classes like general biology or chemistry. I enjoy the size of classes because I actually get to know my professor, and vice versa. This also allows for one to make friends in a classroom because it is a lot more intimate. Check out Miguels tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

New York University A Student Interview

New York University A Student Interview The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Phil holds a Bachelor of Fine Arts degree in Film Television from New York University. He graduated in 2014 and currently tutors in Los Angeles. He specializes in a number of subject areas, including History tutoring, Literature tutoring, ACT prep tutoring, and more. Check out his review of New York University: VT: Describe the campus setting and transportation options. How urban or rural is the campus? Did you feel safe on campus? Are there buses or do you need a car/bike? Phil:New York University features an open campus in New York Citys Greenwich Village neighborhood, centered around Washington Square Park. Greenwich Village is a neighborhood with a rich history, and it is also consistently ranked as one of the safest neighborhoods in all five boroughs of the city. New York University has free buses and trolleys that shuttle students from residence halls to the heart of campus, but there is also the amazing MTA subway system at your disposal. You definitely do not need a car or a bike. VT: How available are the professors, academic advisers, and teaching assistants? Phil:Very available! Professors are required to have at least one block of office hours a week, and advisers and teaching assistants often have them several times a week. There were times when my schedule did not match up well with a professor, and he or she was happy to meet me at another time that worked with my schedule. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Phil:The residence halls at New York University are fantastic. Not only are they the nicest, most convenient rooms you will ever have as long as you live in New York, but each floor has an amazing Resident Assistant. The Resident Assistants plan fun outings in the citythink Broadway shows, museum trips, and picnicsand, especially during your freshman year, your floor becomes your family away from home. In terms of dining, New York University has a huge variety of options, and almost every freshman residence hall as a dining hall in the building. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Phil:One perk of being at a school as large as New York University is that every program is well represented. Although we may be known for our Business, Drama, and Film majors (as well as our pre-medical track), New York University really allows its students to pursue their interests in any field to the furthest extent possible. New York University even offers students the opportunity to design their own major in the Gallatin School of Individualized Study! VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Phil:Given New York Universitys unique campus design, the experience of making friends and the social scene are a bit different from what you might imagine college to be. While we do have Greek life, we do not have a Fraternity/Sorority Row. Students make friends in our 450+ clubs, in the residence halls, and in classes. They explore the citywhether by experiencing amazing food or checking out an art galleryon a free night. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Phil:Our Career Center, Wasserman, is absolutely incredible. They have over 35,000 job postings that include full-time jobs for graduates, and part-time jobs and internships for students. Not only do they have these job listings, they also help you get the job with free resume workshops, mock interviews, job fairs, and even mock dinner interviews. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Phil:Every student at New York University has his or her own favorite study nook. With so many campus buildings, it is easy to find a study spaceeven during midterms. Our Bobst Library, which has millions of volumes, is the best place to study on campus, especially with its panoramic views of the New York skyline. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Phil:If you are interested in New York University, you are obviously excited about the idea of living in the biggest city in the country! There is so much to do every single minute of every single day. That is incredibly exciting, and New York University endeavors to incorporate the city into its classes: you will go to The Metropolitan Museum of Art for assignments, top-level executives who live in the city will stop by for guest lectures, and your professors will encourage you to explore all that New York has to offer. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Phil:New York University has about 20,000 undergraduates. That said, the university works hard to make sure you receive individual attention regardless of that statistic. The average class size is just under 30 students, but as a junior or senior taking seminar-level courses, most classes will have 12-16 students. I once even had a class of eight students. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Phil: It is easy to focus on how amazing a backdrop New York City is for a college student, but New York Universitys study abroad opportunities are also phenomenal. You have 13 sites to choose betweenfrom Paris to Shanghai to Sydney to Abu Dhabiand you can spend up to four semesters abroad. I studied in London for a semester, where I took a television training course that transitioned into a full-time internship with the BBC. It truly made my study abroad experience all the more rich. Not only was I experiencing one of the worlds most amazing cities, but I was also engrossed in the culture as I worked alongside native Londoners and took intensive coursework. Check out Phils tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Different Yoga Poses for Different Chakras

Different Yoga Poses for Different Chakras Yoga Poses for Balancing Your Life Force Energy ChaptersYoga Poses and Chakras: Vriksasana, the Tree PoseYoga Poses and Chakras: Deviasana, the Goddess PoseOpening Chakras with Asanas: Utkatasana, the Chair PoseYoga Poses and Chakras: Bhujangasana, the Cobra PoseChakras in Yoga: Setu Bandha Sarvangasana, the Half Bridge PoseOpening Chakras: Sukhasana or Easy PoseYoga Poses and Chakras: Shavasana, the Corpse PoseOpening Your Chakras with the Child’s Pose (Balasana)The Cow Face Pose for Aligning Your ChakrasBalancing Your Chakras with Sun Salutations“If you make friends with yourself you will never be alone.” - Maxwell Maltz70% of yogis are women according to the French National Federation of Yoga Teachers but the previous year, it was 80%. More and more men are taking up yoga, even if they still are in the minority.Through yoga, we work on balancing our main chakras through different poses. Each chakra is associated with a frequency, a vibration, a colour, several organs, and a mantra. Asanas allow you to balance and align th em so that they’re neither too open nor too closed.In this article, we’re looking at the 10 best yoga poses for aligning your chakras and circulating life force energy. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsYoga Poses and Chakras: Vriksasana, the Tree PoseWhich Chakra Is It For?The tree pose is associated with the root chakra (Muladhara) and earth. The goal of this pose is to take root like a tree with your foot anchored on the floor while reaching up to the sky. The pose stimulates t he chakra at the coccyx and allows energy to circulate from the foot to the top of the spinal column.Regularly doing yoga comes with a lot of benefits. (Source: vkhima)How Do You Do This Pose?To do the tree pose, you need to start with the mountain pose (Tadasana), standing, with both feet on the floor with your toes well positioned. Focus on the distance.Transfer your weight onto your right leg and then bend your left knee as you raise your leg.Find your balance as you raise your left leg and before you place your left foot onto your right thigh. If you’re not flexible enough or you keep losing balance, start by placing your left foot on your knee, calf, or ankle. Balance is the most important part of this pose.Pay particular attention to your hips and the base of your torso without curving your back.Lift your arms over your head or up to your solar plexus if you can’t manage that.Hold this pose for around thirty seconds and then do the same with the other leg.Find out more abo ut balancing your chakras.Yoga Poses and Chakras: Deviasana, the Goddess PoseWhich Chakra Is It For?The goddess pose allows you to balance your sacral chakra (Svadhishthana), just a bit above your root chakra. It’s associated with your sexual organs, sensuality, creativity, and sexuality.How Do You Do This Pose?Start by standing, feet shoulder-width apart, and bend your knees. Turn your toes outwards as you bend down with your hands on your hips.The back of your pelvis will lower while the front will be raised.Hold the position for eight to ten breaths.Check for yoga classes near me here.Start with an easier pose than this! (Source: jeviniya)Opening Chakras with Asanas: Utkatasana, the Chair PoseWhich Chakra Is It For?The chair pose allows you to align your solar plexus chakra (Manipura), located two fingers or so above your belly button. It’s associated with the digestive system.How Do You Do This Pose?Start by standing with your feet together and your weight equally distribute d.  Your arms will be placed in front of you parallel to the ground at shoulder-width. Open your shoulders by lowering your shoulder blades.Raise your arms over your head and bend your knees, creating a right angle. Ensure your weight remains on your heels and stretch your chest upwards.Remain in this position for two complete breaths before pushing down onto the floor as you stand back up as you breathe in.Find out more about how yoga can help balance your chakras.Yoga Poses and Chakras: Bhujangasana, the Cobra PoseWhich Chakra Is It For?The cobra pose allows you to work on your heart chakra (Anahata), associated with your heart, lungs, feelings of love and empathy. Bhujinga means snake in Sanskrit.How Do You Do This Pose?Lie flat on your stomach on your yoga mat with your hands flat on the floor at the side of your chest. Raise your belly button and your chest upwards while keeping your elbows against you and breathing out.If you can’t fully extend your arms, don’t worry and d on’t overexert yourself as you could harm yourself.Hold the pose for three breaths and try to extend the pose with your back muscles each time. Gently go into the child’s pose. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsChakras in Yoga: Setu Bandha Sarvangasana, the Half Bridge PoseWhich Chakra Is It For?The half-bridge pose is used to align the throat chakra (Vishuddha). It’s associated with the thyroid gland and respiratory organs.How Do You Do This Pose?Lie on your back with your knee s bent. Your legs and feet need to be shoulder-width apart and parallel.Try to bring your feet to your bum by grabbing your heels and as you breathe in, raise your hips.  Try to open your collarbone. Stay in this position for three breaths before slowly descending back down to a neutral position.Find out why you should do yoga.Opening Chakras: Sukhasana or Easy PoseWhich Chakra Is It For?This pose can balance the third-eye chakra (Ajna) located between the eyebrows. It’s associated with the eyes, nervous system, and intuition.Make sure you warm up before you do yoga. (Source: 532Yoga)How Do You Do This Pose?Sit upright on your yoga mat though you can also use a cushion.Raise your torso upwards while keeping your back straight. If your back curves slightly, don’t worry, just try to keep it as straight as possible.Place your forehead onto the floor (or on a yoga block if it’s too low) and stay there for three breaths.Yoga Poses and Chakras: Shavasana, the Corpse PoseWhich Chakra Is It For?The corpse pose allows you to work on your crown chakra (Sahasrara). It’s associated with the cerebral cortex, concentration, and memory.How Do You Do This Pose?The corpse pose is for relaxation and is often done at the end of a yoga class.  Lie on your back on your mat with your palms facing the ceiling.Bit by bit, relax your body starting with your feet and making your way up to the top of your head.Opening Your Chakras with the Child’s Pose (Balasana)Which Chakra Is It For?The child’s pose can work on two chakras at once: the root chakra and the third-eye chakra.The child's pose is often done after the cobra pose. (Source: AndiP)How Do You Do This Pose?Start this pose on all-fours on your mat with your knees at the same width as your mat and your hands directly under your shoulders.Position yourself so that your big toes are touching. As you breathe out, lower your heels while lowering your torso and relaxing your arms with your palms on the floor.Relax as you pl ace your forehead onto the floor and stay in the position for a few breaths.The Cow Face Pose for Aligning Your ChakrasWhich Chakra Is It For?This position is perfect for the sacral chakra. Make sure you warm up before you give this one a go.How Do You Do This Pose?Sit down with your legs relaxed out in front of you. Fold your left leg under you and sit on your left foot.Take your right leg and place your right knee onto your left knee. Your hips need to be on the floor and your feet by your waists. Your thighs must be touching the floor.Raise your right arm and place your right hand on the top of your back. Fold your left arm behind you under the shoulder. Try to grab both hands on your spine. Your head will be pressed against your left arm.Hold this position for three deep breaths.Balancing Your Chakras with Sun SalutationsWhich Chakra Is It For?The sun salutation allows you to develop your solar plexus chakra which is associated with your pancreas and digestive system. This pose can gently awaken your body.How Do You Do This Pose?Start with the mountain pose, standing with your feet together. Stretch your arms towards the floor with your palms facing in front of you with your shoulders lowered.Then move into Urdhva Hastasana (upward-facing arms-up posture). As you breathe in, raise your arms over your head while looking directly in front of yourself. The next step is to look towards the sky while keeping your shoulders relaxed.Finally, as you breathe out, bend down forwards with your knees bent and place your hands on the floor or yoga blocks if you can’t touch the floor. Completely relax the top of your body and your head.So are you ready to align your chakras with yoga poses?If you need help with a particular yoga pose, consider getting in touch with a private yoga instructor on Superprof. Whether you want to do Ashtanga yoga, Hatha yoga, Iyengar yoga, or just get started with some yoga for beginners, there are plenty of tutors on the platform who can h elp you.